Alcohol 101 - Benefits, Risks, Nutritional Value and How Much Should You Be Drinking?

Everywhere in the world, alcohol already a part of the culture. From the feast of the triumph of grief, alcohol seals the festival. Even in antiquity, is a form of alcohol, the wine, as a "gift from God" considered. It is the heart of man rejoice, and is regarded as a reward for a hard day's work.

Red wine is good for the heart?

Science experts suggest that the chemical polyphenols contained in red wine, block other chemical compound thatnarrows the blood vessels. Alcohol in general has been associated with the production of good cholesterol and the removal of blood clotting substance.

The dangers of alcohol

Worldwide, the number of deaths due to excessive alcohol consumption immeasurable. In Europe, alcohol is the leading cause of death among men 15 to 20 years old, according to a published report by the World Health Organization in 2001.

Ethanol is a neurotoxin that destroys the chemicalNervous system. Too much alcohol, the ethanol is built into our system, which then interferes with the function of the brain, by neurotransmitters. This alteration of the information transmitted to the brain, so it do not work properly.

Excessive alcohol consumption increases the chances of developing oral cancers in smokers, breast cancer in women, and causes destruction of vital organs in our body. Even small amounts of alcohol can cause devastating to the fetus. Fetal Alcohol Syndrome(FAS) causes mental retardation in newborns.

Nutrients contained alcohol?

Alcoholic beverages contain no fat and cholesterol, but they have few calories and sodium. The value of each depends on the type of beverage. So check the label is recommended.

How reasonable is moderation?

Most keep their drinking moderate, as long as they are not drunk. In France and Britain, it is up for women average two glasses and havethree glasses for men. Some sources claim that a beverage with a 0.70-ounces of pure alcohol (two standard drinks) is enough for men, while half of them moderately for women.

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