HCG Day 5 PM & Day 6 Phase 2 Update

Hello HCG Family... here is an update of my release on the HCG protocol. Please share your thoughts, comments, suggestions, etc with me. I am learning so much from you and will continue to share as many great tips as I learn. My stats: Started Day 1 Phase 1 135.4 lbs; 31.5% body fat This morning, Day 6 Phase 2 128.8 lbs; 30.3% body fat; 48.3% water; 4.6 lbs bone mass and 1935 calories a day to maintain I share in this video tricks I have learned: keeping the sublingual mixture for over 15 minutes before swallowing it; ways to increase percentage of water in my body; and how to enjoy social events where wine and food pairing is part of the main event. Keep up all the good work and happy release. x **Please notes, above numbers are taken from my Tanita BC-534 scale which is known to be consistently inaccurate. Water is % water estimated in the body. Bone mass is calculated bone mass mineral in the body. Calories is estimate number of calories a user of the scale can eat in a 24 hour period to maintain the previous statistics. Can age is according to my basal metabolic rate.



http://www.youtube.com/watch?v=9pKz0-bDlH4&hl=en

week 9 update and potroll recipe

-0 lbs. Stagnant. Potroll recipe aka potsticker/eggroll yummy!!! 327.93 calories 45.89g of protein perserving for lap band weeks 1-4 puree it for weeks 5+ eat it normal for gastric bypass same thing pre-heat oven at 400 degrees you will need 1 lb. lean ground turkey 1/2 cup low fat swiss chees 1/2 cup fat free ricotta cheese 1/4 cup egg or egg substitute 1/2 cup onion, minced 1/8 teaspoon cayenne pepper 1/8 teaspoon pepper 16 large cabbage leaves mix together until you can make little turkey meat balls to make sweet and sour sauce in a nonstick skillet large, heat cooking spray until hot but not smoking, saute onions until soft but not brown, add ginger, and stir for 30 seconds, add all other sauce ingredients and simmer for 5 minutes 1/4 cup onion minced 1 1/2 teasppons fresh ginger minced or you can use ground ginger 1 8oz. can of tomato sauce 2 tble spoons of orange juice (i freshly squeezed mine) 1 1/2 teaspoons red-wine vinegar 1 packet of splenda or sweet n low roll turkey meat balls into cabbage leaves. you may need to use toothpicks to keep them together.. put all rolled cabbage leaves in sprayed pan, pour sauce all over cabbage leaves.. bake for 30 minutes enjoy! yum!



http://www.youtube.com/watch?v=CIAVuQKacjc&hl=en