Can we really with caloric restriction slow aging?

Everyone always talks about the latest healthy weight loss fad in the city. The bottom line is we have to consume fewer calories to shed a few pounds off. The thought of eating fewer calories in general brings the fear that we will in the end that he was hungry or it our favorite foods. Losing weight is only one of the benefits of caloric restriction (CR). It was also substantiated with the necessary evidence that there are other positive anti-aging effects of caloricRestriction in the daily diet. One of the most important food, knowing that the interest of many, as has been recorded slow aging by caloric restriction.

Less calories does not necessarily mean less nutrition. This idea is about eating properly your body. The best way to do this do not start by reducing how much can be consumed by the body, but by changing the type of food taken in. fact, the highest nutrient levels in fruits, vegetables, cereals,Salmon, tuna, trout and beans. They have fewer calories and a high nutrient density.

Recent studies have shown in primates, mice, worms and flies, which leads caloric restriction, while a healthy diet therapy to a long life without experiencing many of the diseases associated with aging, including heart disease, hypertension, arthritis and dementia.

In the above-mentioned studies, the brains of subjects were studied. It was noted that there is astatistically significant difference on the parts of the brain responsible for memory and perception. The brain tissue of the animals on caloric restriction experienced less shrinkage compared to the control group was fed healthy food, but without limitation in relation to height. Mice and rats that 30% fewer calories eaten their lifespan increased by 30% -40%.

The average consumption of a human male is slightly more than 2600 calories a day. There is,however, determine no magic way for all, how many calories should be consumed when interest in slowing down aging, because of differences in body size, metabolism, and the scope of the activity of each individual participates. This is the reason why two people consume the same quantity and type of food may end differently in terms of weight and size.

To get a good look at how caloric restriction affects aging, take your average daily calorie intake. Create a databasefor one month to determine your fixed average caloric intake. The following month, you reduce your daily amount of calories by 5%. It is important, not the body a feeling of hunger in the process. The secret is consumed on the type of food is. Choose lower calorie nutrients in foods that are high-calorie foods instead of the currently in your daily diet are high.

A substance called resveratrol found in red wine and grape skins, has been shown that the same haveHealth and anti-aging benefits of caloric restriction. Studies at the University of Florida have shown that resveratrol can mimic the effects of the restriction of caloric intake, "the hallmark of life extension." When the calorie restriction seems to, at 15% -30% too hard, why not resveratrol, have similar health benefits, has a fair chance? If you want a longer and healthier lives, it is your choice if you want to for years through the pain to go on a diet or trying Resveratrol!