-0 lbs. Stagnant. Potroll recipe aka potsticker/eggroll yummy!!! 327.93 calories 45.89g of protein perserving for lap band weeks 1-4 puree it for weeks 5+ eat it normal for gastric bypass same thing pre-heat oven at 400 degrees you will need 1 lb. lean ground turkey 1/2 cup low fat swiss chees 1/2 cup fat free ricotta cheese 1/4 cup egg or egg substitute 1/2 cup onion, minced 1/8 teaspoon cayenne pepper 1/8 teaspoon pepper 16 large cabbage leaves mix together until you can make little turkey meat balls to make sweet and sour sauce in a nonstick skillet large, heat cooking spray until hot but not smoking, saute onions until soft but not brown, add ginger, and stir for 30 seconds, add all other sauce ingredients and simmer for 5 minutes 1/4 cup onion minced 1 1/2 teasppons fresh ginger minced or you can use ground ginger 1 8oz. can of tomato sauce 2 tble spoons of orange juice (i freshly squeezed mine) 1 1/2 teaspoons red-wine vinegar 1 packet of splenda or sweet n low roll turkey meat balls into cabbage leaves. you may need to use toothpicks to keep them together.. put all rolled cabbage leaves in sprayed pan, pour sauce all over cabbage leaves.. bake for 30 minutes enjoy! yum!
http://www.youtube.com/watch?v=CIAVuQKacjc&hl=en
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment