I am still adjusting to raw during the day. It is a great way to life, so far I am no longer hungry after working out. No great weight loss yet but I feel confident it will happen. I have lost a total of 88 pounds and am fairly thin at 139 pounds. I do have 20 pounds left I want to lose. Maybe by June or July 09 I will be there. I am in this to lose over 100 pounds and change my lifestyle from a big big drinker of wine and over eating everything, mostly refined carbs and milk products. I am completely addicted to grains so I have a "not in this house policy". I am convinced grains are the number one cause for obesity. If you want to be thin, and I mean thinner than you can imagine, don't eat milk or grains. They puff you up. Calorie Restriction saved my life, Paleo and eating 75% raw is going to extend it.
http://www.youtube.com/watch?v=5Q9f7a3NNRA&hl=en
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