Booty Shake n Grind.The dance DVD where things are SUPPOSED to shake! Bella-d performs and teaches Reggaeton, Dancehall, Belly Dance and Hip Hop and has years of experience performing in Australia and Canada as a Go-go/podium dancer, Belly dancer, Latin dancer, Burlesque artiste and also has extensive experience as a teacher . In this DVD she combines many of these elements to original music to help you learn how to do moves like the Beyonce Wine, Booty Shaking, Booty popping, Shimmy and Grinding with 8 core moves and 24 variations. Filmed on location in the Melbourne studio she teaches from, Fusion Dance, this is designed to feel like you are in one of her classes. Congruous with Bella-ds passion for anatomy, biomechanics and yoga, this dance instructional includes safe dance technique, correct stretching techniques, anatomical and physiological information about the body and dance and a whole lot of shake and grind! Bella-d also presents the dance moves in an interesting and often unusual (and kind of amusing) visual context and an anatomical one, so there is an explanation to help everyone learn the moves! There are drill sequences to practice to and all the moves are combined at the end in a short choreography to help you move it, shake it, bounce it and bring it! Disclaimer: This dance DVD contains no mention of calories, burning fat, looking great, personal feedback through a DVD and TV screen, glossy production, sexy back up dancers, scripted hype or overall cheese ...
http://www.youtube.com/watch?v=3LjdiscDBUQ&hl=en
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