Why alcohol makes you fat do?

We all know the situation. Friday night comes around, and you had a good week and "deserves" to have a few drinks. Because of this, you missing your regular Friday evening services, training and go straight to the pub after work to talk with your friends.

The only problem is that you were meant to stay on track with your eating and training for at least two weeks before your hair. A few drinks will not hurt right?

Now we think of it this way:

You have already missedTraining is not the benefits from it.
Chances are tomorrow you will not feel like training, either.
Alcohol can reduce testosterone levels means that it will be difficult to get your fat-burning muscle.
Alcohol contains 7 calories per gram, which is almost twice as many calories as protein and carbohydrates, fat and slightly less than himself.
Alcohol is to be your primary source of energy and your body pretty much everything you drink, eat or store.
You have to look at all these negative aspects of alcohol use and why you fat. This is even before we look for really the calorie content of these drinks.

Regular 12 oz beer must have somewhere around 150 calories marking. Light beers are usually considerably less than 100, which makes them a bit better, but Mother. From here you want to do the math. A beer will mean 150 extra calories, two 300 and six additional means, you get a whopping 900 extra > Calories into you day.

As already mentioned, in this food you will be during the time consumed drink that you add and you have a recipe for disaster. (When was the last time ate carrot sticks, celery and hummus if you drank or home in the early hours, in the morning? It is more the high-fat, low-fiber, low nutrition, his belly fat building food that you go to eat when drinking)

Wine and spirits are no better.> Wine is over you about the same number of calories per serving, beer and good humor (especially the cocktails), or you can to as "750 calories per drink.

Now I do not want to sound like I'm ruining all your fun, but if you serious about losing belly fat, you must clear the alcohol must be controlled. Not forever, but definitely when you try to lean up. Once you hit your goal, you've really earned it and can take a drink.