Vegetarianism Guide to Types of Vegetarians

Normally, when you think of vegetarians, you think of people who eat all kinds of animal meat such as beef, pork, lamb, poultry, fish to avoid, etc. There are different types and variations to vegetarianism. While many of the lacto-ovo-vegetarians are vegetarians, the all-but any kind of meat, some others will avoid eating eggs and dairy products and other not to say, beef, pork and poultry, but fish and other seafood in their diet.

1) Lacto OvoVegetarian:

The most common type of vegetarians is the lacto-ovo vegetarians. Lacto is the Latin word for milk and eggs, ovo in Latin. The lacto-ovo-vegetarians do not eat any kind of meat, including beef, pork, poultry, fish, shellfish, etc. However, they will eat dairy products and eggs.

The lacto-ovo vegetarian category is divided into two categories:

a) Lacto-vegetarians eat no meat and eggs but eat dairy products.

Do not eat b) An Ovo VegetarianMeat but eat eggs and dairy products.

2) Pescatarias:

The pescatarian or pescetarian are vegetarians avoid eating meat, but will continue to eat fish and shellfish. The rationale behind the pescatarian diet are varied. Many choose this lifestyle for health concerns and not on ethical grounds. While others claim that the fish industry is less cruel than the meat industry. Others will simply justify its decision with the fact that fish are less intelligent than farmAnimals.

Dedicated vegetarians would put pescatarian under the category of semi vegetarians. In the same category you can find the pollo vegetarians who poultry in their diet, which flexitarianism, which will avoid that meat came from an animal, which includes raised and died in cruel conditions. The flexitarianism are similar to those Freeganism, the waiver would amount to any kind of meat, if a part of its process involved environmental damage or human or animalExploitation.

3) vegan:

You do not consume any product that has been obtained from animals including, of course, include any kind of meat, fish, dairy products, eggs and honey, and foods containing gelatine. Some vegans would not touch cane sugar, beer and wine since animal products involve in the finishing process: cane sugar is filtered with bone char and some beer and wine clarified with egg whites. As part of the vegan ideology, vegans would not consume products made fromLeather, fur, beads, etc.

4) Raw vegan:

Even as raw foodists limit themselves to unprocessed food that is not above 115 degrees Celsius or 46 degrees Celsius was heated. For this reason, their diet consists mainly of raw vegetables, fruits, nuts and seeds. However, some of the raw foodists are not from raw foods from animals, was derived in their diet including raw eggs, unheated dairy products and sushi.

5) Macrobiotics:

The macrobiotic diet is part of themacrobiotic methodology that was originated in Japan. The macrobiotics practitioners follow strict diet rules on the principle of balance between yin and yang. The macrobiotic diet is based on whole grains, vegetables, fruits, nuts, seeds and soy products. They may contain algae and certain species of fish in the diet.