Wine Reductions: A Healthy, Delicious Alternative to Gravy After WLS

So we've had weight loss surgery, and are happy to train with a weight loss diet and the improved ability. But you know, we did not have taste buds Surgery! We still have the palate, the delicious food will - we just want the food we eat, filling and good for us.

Let me give you a culinary secret - it is the wine, I do not talk about wine in the glass, I'm talking about wine in a recipe. Wine cuts are wonderfuleasy to make, rich in flavor and low in fat can. ) Most recipes call for wine reduction added fat (butter should be adapted to use about 1 / 3 of the thickness required.

We know that most of the sauces are fat laden, heavy with starch and without nutritional value. Simply put sauce is empty fat calories that we do not need in our diet LivingAfterWLS. Who on their weight is advisable to avoid serving sauces (especially mass-produced sauces in restaurants).

ForSelect a better taste and health, or a wine reduction. A reduction of the wine 's contains antioxidants called flavonoids which are shown to reduce the production of LDL (bad) cholesterol and raise HDL (good) cholesterol. Scientists believe that these flavonoids may also inhibit tumor development in some cancers and may also be useful in the treatment of neurological disorders.

No alcohol drinkers? Do not worry, leave the alcohol cooks out of the Breakonly the good things back. If you are not familiar with wine, ask your wine merchant to recommend a good bottle of cheap cooking wine (do not buy the kind in the supermarket shelf - it has) too much sodium. Your wine steward can provide you with a proposal for the re-corking the wine so rarely use a full bottle for each prescription.

For five delicious recipes visit LivingAfterWLS wine reduction recipe blog.

ChickenWhite wine and mushrooms
Baked Halibut with green beans, shallots and white wine sauce
Salmon with mushrooms and red wine sauce
Beef medallions in red wine sauce
Cornish Game Hen with Raspberry Red Wine Sauce

I have personally tried these recipes and adapted to lower fat and also have the delicious flavor and texture of a reduction. I wish you a wine reduction recipe integrate into your life. Also - these arefix everything very quickly - you'll be surprised how much flavor you get for so little effort! Cheers!